I recently had the pleasure of speaking with Bold Journey Magazine about my path as a sound healer, overcoming imposter syndrome, and the three qualities that have shaped my journey: setting boundaries, staying present, and practicing gratitude.

Sharing My Story: Sound Healing & Self-Growth

May this quick vocal meditation bring some peace and stillness to your day!

For more free sound meditations be sure to check out the sound meditations section!

O Frondens Virga is a piece that evokes imagery of growth and renewal.

The "blooming branch" represents strength and vitality, standing tall as a symbol of hope and transformation. The lyrics express a longing for liberation from negative patterns and a call for support in rising above challenges.

Its serene and uplifting melody creates an atmosphere of reflection and personal renewal, perfect for meditation and deep relaxation.

Lyrics in Latin:

O frondens virga,
in tua nobilitate stans
sicut aurora procedit:
nunc gaude et letare
et nos debiles dignare
a mala consuetudine liberare
atque manum tuam porrige
ad erigendum nos.

English Translation:

O blooming branch,
you stand upright in your nobility,
as breaks the dawn on high:
Rejoice now and be glad,
and deign to free us, frail and weakened,
from the wicked habits of our age;
stretch forth your hand
to lift us up aright.

Have a relaxing minute to yourself with this quick crystal bowl sound meditation!

  • “From ancient spiritual teachings to cutting edge quantum physics, we are reaching the same conclusion, the universe is sound.”

    -Lyz Cooper